The Healing Power of Parsnips
The Healing Power of Parsnips Health,Fitness,Food & Beverages Parsnips have a strong taste and with their pale skin, they look like carrots who have seen a ghost. But despite these characteristics, parsnips are full of healing power. They are excellent sources of folate, fiber and phenolic acids, which have been shown to help block cancers. One cup cooked parsnips contains almost 7 grams of fiber, which is 28 percent of the Daily Value. A little bit more than half of the fiber in parsnips is of the soluble type, which means that it becomes gel-like in the digestive system. This helps block the intestine from absorbing fats and cholesterol from foods. At the same time it dilutes bile acids in the intestine, which can prevent them from causing cancer. Parsnips also contain insoluble fiber, which speed up the rate of which stools move through the intestine. This is important, because the less time bile acids are present in the intestine, the less likely they are to damage...